"Men's Body Sculpting, Second Edition", is your key to getting the lean and chiselled muscular look you've always wanted.
Bodybuilding expert and featured columnist Dr. Nick Evans provides you with proven programmes for generating mass, reducing fat and sculpting and maintaining your physique.
Each programme offers the specific exercises that professional bodybuilders have used, paired with step-by-step advice on nutrition and supplements to enhance your workouts and ensure rapid results.
Get the physique you want and get it now with "Men's Body Sculpting".
- Format: Paperback
- Pages: 256 pages, 12 black & white illustrations, 115 black & white halftones
- Publisher: Human Kinetics Publishers
- Publication Date: 20/10/2010
- Category: Exercise & workout books
- ISBN: 9780736083218