Super Fresh Juices and Smoothies : Over 100 Recipes for All-natural Fruit and Vegetable Drinks Hardback
Along with the nutrients gleaned from fresh fruit and vegetables, these great-tasting drinks contain active super-nutrients such as spirulina, wheatgrass, maca, baobab, lacuma, acai berries, chia seeds and raw cacao.
To help those unfamiliar with these super-nutrients, an in-depth list of their numerous health benefits, with information on how to use them.
There is no comparison between home-produced juices and mass-produced ones - with homemade drinks you can choose your favourite fresh produce, they are additive-free with no added sugar, and they're not pasteurized, a process which can deplete their nutritional status.
Alongside over 100 recipes, this book gives practical advice on getting the most from your fresh produce, plus a guide to buying a juicer or blender.
- Format: Hardback
- Pages: 144 pages, 120 colour illustrations
- Publisher: Ryland, Peters & Small Ltd
- Publication Date: 13/02/2014
- Category: Health & wholefood cookery
- ISBN: 9781849754934