Oliver James 21 Breaths : Breathing Techniques to Change your Life Hardback
by Oliver James
Hardback
- Information
Description
Who knew there was a breath for everything? Oliver James, a body-led therapist and growing presence in the world of breath and Breathwork, introduces us to twenty-one simple but extraordinarily effective breathing techniques that will, quite literally, change your life.
Are you desperate for a good night’s sleep; do you require powerful pain relief or perhaps you wish to supercharge your fitness and self-care? 21 Breaths offers a means to look after yourself naturally, using the wisdom of your body and the extraordinary power of breath. Easy-to-follow instructions accompany beautiful sketches to help you experience the remarkable potential that has always been there, under your nose.
This is a little book with huge potential and the perfect companion for 21st-Century living. Every copy of the book includes a FREE online Breathwork class with Oliver James worldofbreath.com (Ts&Cs apply).
Information
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In Stock - low on stock, only 1 copy remainingFree UK DeliveryEstimated delivery 2-3 working days
- Format:Hardback
- Pages:160 pages, 70 Illustrations, unspecified
- Publisher:Unicorn Publishing Group
- Publication Date:30/04/2021
- Category:
- ISBN:9781913491475
Information
-
In Stock - low on stock, only 1 copy remainingFree UK DeliveryEstimated delivery 2-3 working days
- Format:Hardback
- Pages:160 pages, 70 Illustrations, unspecified
- Publisher:Unicorn Publishing Group
- Publication Date:30/04/2021
- Category:
- ISBN:9781913491475