A Practical Guide to Overcoming Phobias : Stand Up to Your Fears Paperback / softback
by Patricia Furness-Smith
Part of the Practical Guide Series series
Paperback / softback
- Information
Description
Break down your fears into manageable parts. Whether you suffer from panic attacks or feelings of crippling dread, A Practical Guide to Overcoming Phobias offers proven techniques to help you stand up to your fears and free yourself from avoidance behaviours.
Psychologist Patricia Furness-Smith teaches the reader to understand their phobias and remove the anxiety surrounding them, so that the fear is no longer in control.
Information
-
Available to Order - This title is available to order, with delivery expected within 2 weeks
- Format:Paperback / softback
- Pages:224 pages
- Publisher:Icon Books
- Publication Date:04/04/2019
- Category:
- ISBN:9781785784675
Information
-
Available to Order - This title is available to order, with delivery expected within 2 weeks
- Format:Paperback / softback
- Pages:224 pages
- Publisher:Icon Books
- Publication Date:04/04/2019
- Category:
- ISBN:9781785784675
