Natural Highs : The Healthy Way to Increase Your Energy, Improve Your Mood, Sharpen Your Mind, Relax and Beat Stress, Paperback

Natural Highs : The Healthy Way to Increase Your Energy, Improve Your Mood, Sharpen Your Mind, Relax and Beat Stress Paperback

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Description

Do you like to relax with alcohol or cigarettes? Do you use caffeine or something stronger to give you a buzz?

Do you want to be 'high' - and stay healthy? In this groundbreaking book you will discover new ways to stay happy, relaxed or 'high' using safe, natural and non-addictive substances.

Patrick Holford, a leading expert on mental health and nutrition, and eminent psychiatrist and specialist in integrative medicine, Dr Hyla Cass show you how.

Discover: * Natural blues busters such as St John's Wort and 5HTP to help you reduce depression and anxiety * Non-addictive ways to get an energy boot without resorting to caffeine or nicotine * Safe and effective alternatives to prescription drugs such as Prozac and Valium * How to reduce stress and anxiety naturally * Natural (and legal) alternatives to recreational drugs * Remedies and techniques to help you to reach a state of inner peace

Information

  • Format: Paperback
  • Pages: 384 pages, Illustrations
  • Publisher: Little, Brown Book Group
  • Publication Date:
  • Category: Popular medicine & health
  • ISBN: 9780749953928

£14.99

£11.50

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