Natural Highs : The healthy way to increase your energy, improve your mood, sharpen your mind, relax and beat stress Paperback / softback
by Patrick Holford, Dr Hyla Cass
Paperback / softback
- Information
Description
Do you like to relax with alcohol or cigarettes? Do you use caffeine or something stronger to give you a buzz?
Do you want to be 'high' - and stay healthy? In this groundbreaking book you will discover new ways to stay happy, relaxed or 'high' using safe, natural and non-addictive substances.
Patrick Holford, a leading expert on mental health and nutrition, and eminent psychiatrist and specialist in integrative medicine, Dr Hyla Cass show you how.
Discover:* Natural blues busters such as St John's Wort and 5HTP to help you reduce depression and anxiety* Non-addictive ways to get an energy boot without resorting to caffeine or nicotine* Safe and effective alternatives to prescription drugs such as Prozac and Valium* How to reduce stress and anxiety naturally* Natural (and legal) alternatives to recreational drugs * Remedies and techniques to help you to reach a state of inner peace
Information
-
Out of StockMore expected soonContact us for further information
- Format:Paperback / softback
- Pages:384 pages
- Publisher:Little, Brown Book Group
- Publication Date:07/04/2011
- Category:
- ISBN:9780749953928
Other Formats
- EPUB from £3.99
Information
-
Out of StockMore expected soonContact us for further information
- Format:Paperback / softback
- Pages:384 pages
- Publisher:Little, Brown Book Group
- Publication Date:07/04/2011
- Category:
- ISBN:9780749953928