The 10 Secrets of 100% Health Cookbook : Simple and Delicious Recipes for Optimum Health Paperback
This enticing cookbook offers the best of both worlds - delicious recipes that are healthy too.
Based on the principles of Patrick's popular book The 10 Secrets of 100% Healthy People, this practical cookbook allows the reader to put the principles of 100% health into practice.
As well as over 80 recipes, the book features guidance on each of the 10 secrets of 100% healthy people: these are the secrets based on the feedback from the highest scorers in Britain's biggest-ever health and diet survey and the in-depth knowledge of one of the UK's leading nutrition experts.
With recipes for everything from breakfasts and snacks, main meals, vegetarian dishes, salads - and yes, even puddings - this unique cookbook will help you to have a healthier diet; one that doesn't compromise on taste. And if you think that nourishing food is complicated you'll find these simple yet imaginative recipes a revelation.
With full-colour photographs of many of the dishes and easy-to-follow instructions, cooks of all abilities will find these these recipes a breeze to prepare.
- Format: Paperback
- Pages: 192 pages, Integrated: 35, full-colour photos
- Publisher: Little, Brown Book Group
- Publication Date: 07/06/2012
- Category: Health & wholefood cookery
- ISBN: 9780749956776