"12-week guide: Swimming" offers an achievable step-by-step guide to help get an unfit person to a definable goal - a 400 metre swim in 12 weeks.
The book outlines how to get started, what's needed and how to make that first step.
Then using the week-by-week guide the reader works towards the target goal in very gradual steps with a weekly programme plus basic tips on nutrition, motivation, stretching and so on.
The emphasis is on a very gradual approach towards achieving the goal so that the reader feels comfortable and there is constant reaffirmation of achievements as he/she works through the programme.
There will also be sections for the reader's own notes, which are important for that all-important feeling of success as he/she works towards the ultimate goal of looking better and feeling fitter.
- Format: Paperback
- Pages: 144 pages, 20 illustrations & 70 colour photographs
- Publisher: IMM Lifestyle Books
- Publication Date: 05/03/2013
- Category: Exercise & workout books
- ISBN: 9781780092355