Build Your Running Body : A Total-Body Fitness Plan for All Distance Runners, from Milers to Ultramarathoners Paperback / softback
by Pete Magill, Thomas Schwartz, Melissa Breyer
Paperback / softback
- Information
Description
'The best running book ever' Bob Anderson, founder of Runner's WorldWhether you're a casual jogger, a beginner looking to train seriously or a seasoned runner hoping to break your PB, there is a better way to train than relentlessly pounding miles.
Suitable for runners of any level training for any distance, Build Your Running Body includes:- Over 150 workouts, from weight-training to resistance work - Exercises to prevent injury, and the best methods to rehabilitate common problems- Nutrition guidance - Almost 400 photos to make following the programme as easy as possible- Interviews and tips from leading runners and coaches - Strategy for the weeks leading up to a raceBuild Your Running Body is a comprehensive guide of coaching wisdom and accessible advice for every runner, no matter where you are on your journey.
Information
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Coming Soon
- Format:Paperback / softback
- Pages:448 pages
- Publisher:Profile Books Ltd
- Publication Date:03/04/2025
- Category:
- ISBN:9781788168755
Other Formats
- Paperback / softback from £13.86
- EPUB from £12.56
Information
-
Coming Soon
- Format:Paperback / softback
- Pages:448 pages
- Publisher:Profile Books Ltd
- Publication Date:03/04/2025
- Category:
- ISBN:9781788168755