"Marathoning" has all the information you need to train smarter, remain injury free, and arrive on the start line ready to run the marathon of your life.
Including marathon-pace runs and tempo runs, "Advanced Marathoning" provides only the most effective methods of training.
You'll learn how to complement your running workouts with strength, core, flexibility, and form training; implement cutting-edge nutrition and hydration strategies and recovery techniques; and taper properly to reach peak performance.
With easy-to-understand day-by-day training schedules for 18- and 12-week preparation for weekly distances of 55, 55 to 70, 70 to 85, and 85-plus miles, "Advanced Marathoning" is simply the most comprehensive and efficient approach to marathoning.
If you're ready to achieve your personal best, this book is for you.
- Format: Paperback
- Pages: 264 pages, 7 black & white illustrations, 82 black & white halftones
- Publisher: Human Kinetics Publishers
- Publication Date: 31/01/2009
- Category: Sports training & coaching
- ISBN: 9780736074605