No More Sleepless Nights Paperback / softback
by Peter (former Director, Mayo Clinic Insomnia Program) Hauri, Shirley (bestselling medical author) Linde
Paperback / softback
- Information
Description
In this sensible, simple-to-follow workbook, based on the acclaimedNo More Sleepless Nights program, one of the world's leadinginsomnia experts gives you the tools to be your own sleeptherapist.
Filled with interactive quizzes, sleep logs, andself-evaluation exercises, which may be used in conjunction withthe patented Sleep Timer, the workbook will help you uncover theunderlying cause of your own sleep problem, and then put together apersonalized action plan for getting a good night's rest. With advice on improving sleep hygiene and diet, the rightexercise, relaxation techniques, and more, No More SleeplessNights Workbook helps you conquer your own poor sleep rightnow.
More importantly, it equips you to beat it again if it everreturns to disturb your dreams.
Information
-
Out of StockMore expected soonContact us for further information
- Format:Paperback / softback
- Pages:304 pages
- Publisher:John Wiley & Sons Inc
- Publication Date:21/08/1996
- Category:
- ISBN:9780471149040
Information
-
Out of StockMore expected soonContact us for further information
- Format:Paperback / softback
- Pages:304 pages
- Publisher:John Wiley & Sons Inc
- Publication Date:21/08/1996
- Category:
- ISBN:9780471149040