The Science of Plant-based Nutrition : How to Enhance the Power of Plants for Optimal Health Hardback
by Rhiannon Lambert
Hardback
- Information
Description
Overwhelming evidence indicates plant-based eating is the healthy way forward, both for people and the planet.
But there are a wealth of misconceptions and unanswered questions that need to be addressed. Leading nutritionist Rhiannon Lambert is here to equip you with everything you need to know about plant-based diets, separating fact from fiction, to help you and your family optimize healthy nutrition and avoid any of the pitfalls around going plant-based.
This is simple, flexible, and scientifically rigorous advice. Covering every conceivable topic - from the power of 30 and embracing the rainbow, through the role of gut bacteria in mental and physical health, to plant-based for kids, taking supplements, and the benefits of nutritional yeast - this book offers clear answers supported by informative graphics. The Science of Plant-based Nutrition demystifies the hottest topics in healthy eating so you can embrace plant-based living with the maximum benefits.
Information
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Pre-OrderFree UK DeliveryThis title is available for pre-order
- Format:Hardback
- Pages:224 pages
- Publisher:Dorling Kindersley Ltd
- Publication Date:27/06/2024
- Category:
- ISBN:9780241668764
£20.00
£15.35
Information
-
Pre-OrderFree UK DeliveryThis title is available for pre-order
- Format:Hardback
- Pages:224 pages
- Publisher:Dorling Kindersley Ltd
- Publication Date:27/06/2024
- Category:
- ISBN:9780241668764