Slowing Down to the Speed of Life : How to Create a More Peaceful, Simpler Life from the Inside Out, Paperback

Slowing Down to the Speed of Life : How to Create a More Peaceful, Simpler Life from the Inside Out Paperback

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Description

A collection of simple and effective ways to stress less and make more time for things without sacrificing lifestyle.

The book shows how to recognize a stressful situation and learn to approach it differently, by staying focused and relaxed.

The aim is to change attitudes, not lifestyles.

Information

  • Format: Paperback
  • Pages: 240 pages, charts, diagrams
  • Publisher: Hodder & Stoughton General Division
  • Publication Date:
  • Category: Coping with stress
  • ISBN: 9780340708033

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