Cognitive Behavioural Therapy for Dummies EPUB
by Rob Willson, Rhena Branch
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"We all have aspects of ourselves that we would like to change, but many of us believe that a leopard can't change its spots if that's you, stop there! Cognitive Behavioural Therapy for Dummies will help identify unhealthy modes of thinking such as a leopard can't change it's spots ! that have been holding you back from the changes you want. CBT can help whether you're seeking to overcome anxiety and depression, boost self-esteem, lose weight, beat addiction or simply improve your outlook in your professional and personal life."
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- Format:EPUB
- Publisher:Wiley
- Publication Date:03/09/2009
- Category:
- ISBN:9780470686980
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Information
-
Download Now
- Format:EPUB
- Publisher:Wiley
- Publication Date:03/09/2009
- Category:
- ISBN:9780470686980