Rowing and Sculling : Skills, Training, Techniques Paperback
Part of the Crowood Sports Guides series
Crowood Sports Guides are the perfect tool for anyone wanting to improve their performance, from beginners learning the basic skills to more experienced participants working on advanced techniques.
These practical, no-nonsense guides will help give you that all-important advantage.
Rowing and Sculling - Crowood Sports Guides covers a brief history of rowing; choosing and setting up equipment; safety and risk assessment; capsize drill, steering and coxing; skill development and techniques; pyschology and rower well being; understanding refuelling and hydration, and planning an effective training programme in order to optimise flexibility, stability and strength and prevent injury.
- Format: Paperback
- Pages: 128 pages, 119 colour photographs 33 diagrams 19 tables
- Publisher: The Crowood Press Ltd
- Publication Date: 20/02/2015
- Category: Rowing
- ISBN: 9781847977465