The Ultimate Stress Buster : A Seven-step Plan for Calm and Relaxation, Paperback

The Ultimate Stress Buster : A Seven-step Plan for Calm and Relaxation Paperback

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Description

The Ultimate Stress Buster is a six-point plan to overcome the damaging effects of stress.--Recognise the signs--identify the causes of stress--plan a nutritious diet--take exercise and learn to relax--export alternative therapies--discover how to organise your life more efficientlyWith quick-fix solutions and long-term strategies this is a highly practical approach to the problem of stress.

Information

  • Format: Paperback
  • Pages: 224 pages
  • Publisher: Ebury Publishing
  • Publication Date:
  • Category: Coping with stress
  • ISBN: 9780091884512

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