The Thriving Giver : 7 Principles for health professionals and caregivers to enhance self-care and prevent burnout EPUB
by Sarah Kuipers
EPUB
- Information
Description
***BUSINESS BOOK AWARDS 2022 SHORTLISTED TITLE***
"I cannot recommend this book highly enough." - Dr. Sarah Eagger, consultant psychiatrist
Give yourself the kind of care you give others and create a personalized toolkit of simple and effective strategies to master stress and revitalise your life.
Whether you are a health or care professional, informal caregiver, therapist, or simply a people-pleaser who ignores their own needs, Sarah Kuipers invites you to take a fresh approach to stress by helping you unearth the roots of poor self-care, and guiding you step by step to create a life that nurtures you, emotionally, physically and spiritually.
Only when you thrive can you give of your best to the world each day.
Discover 7 powerful principles that will help you:
- Create supportive beliefs around your own worth
- Gain a greater understanding of your risk factors
- Transform your thoughts and emotions
- Calm your anxiety
- Become more assertive
- Replenish your energy
- Nourish your spirit
SARAH KUIPERS ran a successful practice for over 20 years as a single mother, before burning out. Since completing a Masters in Research on stress and burnout she has facilitated numerous courses in personal development and stress management for medical students.
Information
-
Download Now
- Format:EPUB
- Pages:280 pages
- Publisher:Practical Inspiration Publishing
- Publication Date:24/05/2021
- Category:
- ISBN:9781788602532
Other Formats
- Paperback / softback from £9.67
Information
-
Download Now
- Format:EPUB
- Pages:280 pages
- Publisher:Practical Inspiration Publishing
- Publication Date:24/05/2021
- Category:
- ISBN:9781788602532