Five Classic Meditations : A Practical Guided Exploration of Techniques for Relaxation, Concentration and Self-Awareness eAudiobook MP3
by Shinzen Young
Narrated by Shinzen Young
eAudiobook MP3
- Information
Description
Prominent meditation scholar and teacher Shinzen Young shows you how to achieve and apply the benefits of meditation to your daily life-now this perennial seller is available on CD
This program includes:
* Mantra Meditation: A powerful way to calm the mind and body
* Vipassana Meditation: The ancient Buddhist path to developing new wisdom, insight, and understanding
* Loving Kindness Meditation: A way to live every moment of your life with more joy, warmth, intimacy, and connectedness
* Karma Yoga Meditation: A spiritual exercise to make your daily work
a meditation practice
* Kabbalah Meditation: A path to understanding, accepting, and integrating into your life the forces of creation that flow in and around you
Information
-
eAudioBook DownloadImmediate Digital Delivery
- Format:eAudiobook MP3
- Run-time:1 hours 0 mins
- File size:83.47MB
- Publisher:Macmillan Audio
- Publication Date:01/03/2003
- Category:
- ISBN:9781593970505
£4.99
£3.74
Information
-
eAudioBook DownloadImmediate Digital Delivery
- Format:eAudiobook MP3
- Run-time:1 hours 0 mins
- File size:83.47MB
- Publisher:Macmillan Audio
- Publication Date:01/03/2003
- Category:
- ISBN:9781593970505