The Long Distance Cyclists' Handbook, Paperback

The Long Distance Cyclists' Handbook Paperback

Share

Description

Packed with straightforward information, The Long Distance Cyclist's Handbook details the preparation and equipment needed to take a novice from the challenge of a 50-mile charity ride to gearing up and comfortably covering 66 km in a weekend randonnee.

It also tackles marathon events such as 12-hour time trials, and the ultimate test - the 3000-mile Race Across America.

Fully updated, this is essential reading for anyone contemplating a cycling holiday or any challenge that takes you outside your usual comfort zone.

It brings you the most up-to-date information on training, technique, nutrition, health and travel, and combines the latest in sports science research with years of experience cycling beyond the horizon.

Information

  • Format: Paperback
  • Pages: 256 pages, Black & white illustrations, photos
  • Publisher: Bloomsbury Publishing PLC
  • Publication Date:
  • Category: Sports training & coaching
  • ISBN: 9780713668322

£17.99

£13.11

Free delivery within the UK
Free
Standard Delivery
Within the UK

Also by Simon Doughty   |  View all