The CBT Workbook : Practical, interactive cognitive behavioural therapy exercises to improve your life Paperback
by Stephanie Fitzgerald
Paperback
- Information
Description
Do you want to find out how CBT can help you achieve your goals?
Do you want to challenge and change your negative thoughts?
Do you want to free yourself from depression, anxiety and low moods and embrace a happier way of life?
This new Teach Yourself Workbook doesn't just tell you how to use CBT to improve your life.
It accompanies you every step of the way, with diagnostic tools, goal-setting charts, practical exercises, and many more features ideal for people who want a more active style of learning.
The book helps you set specific goals to improve on; as you progress, you will be able to keep checking your progress against these goals.
Specially created exercises will help you boost your skills and communication so that you can reach your potential in any situation.
Information
-
Unavailable
- Format:Paperback
- Pages:272 pages
- Publisher:Hodder & Stoughton General Division
- Publication Date:25/01/2013
- Category:
- ISBN:9781444183146
Information
-
Unavailable
- Format:Paperback
- Pages:272 pages
- Publisher:Hodder & Stoughton General Division
- Publication Date:25/01/2013
- Category:
- ISBN:9781444183146