The Depression Cure : The Six-Step Programme to Beat Depression Without Drugs Paperback
by Steve Ilardi
Based on extensive research with an amazing success rate, The Depression Cure outlines a step-by-step plan for recovery from depression, which focuses on six key lifestyle elements that have largely disappeared in healthy doses from modern life: - physical exercise - omega-3 fatty acids - natural sunlight exposure - restorative sleep - social connectedness - meaningful, engaging activity With his six-step programme, Dr Ilardi not only makes sense of depression but offers a practical and straightforward plan for recovery.
The Depression Cure is an essential guide for anyone seeking an alternative approach to depression treatment.
- Format: Paperback
- Pages: 304 pages
- Publisher: Ebury Publishing
- Publication Date: 01/07/2010
- Category: Coping with illness
- ISBN: 9780091929817