Triathlon : A Training Manual, Paperback

Triathlon : A Training Manual Paperback



Triathlon is the ultimate endurance challenge, pushing the body to its extreme while giving back a feeling of achievement and reward.

This book aims to show newcomers the best ways to try out the sport and, for those already participating, how to achieve their personal best - safely and efficiently.

Topics covered include: training and how to prepare a realistic programme; training evaluation and adapting to your strengths and weaknesses; detailed sections on swimming, cycling and running; advise on diet and nutrition, weight training, stretching and flexibility, and injuries; and preparation for positive, combative mental attitude for competition.


  • Format: Paperback
  • Pages: 192 pages, 44 b&w photographs, 40 line drawings
  • Publisher: The Crowood Press Ltd
  • Publication Date:
  • Category: Multidiscipline sports
  • ISBN: 9781861263865



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