Physical Activity and Psychological Well-Being, Paperback / softback Book

Physical Activity and Psychological Well-Being Paperback / softback

Edited by Stuart J.H. (Victoria University, Australia) Biddle, Ken (University of Bristol, United Kingdom University of Bristol, UK University of Bristol, Eng Fox, Steve Boutcher

Paperback / softback

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The 'feel-good' effect of physical activity is widely reported among participants.

Physical Activity and Psychological Well-Being represents a research consensus on the relationship between physical activity and aspects of mental health, providing an overview of the case for the role of exercise in the promotion of psychological well-being.

Topics covered include:* anxiety and stress* depression* mood and emotion* self-perceptions and self-esteem* cognitive functioning and ageing* psychological dysfunctionThis book is invaluable reading for students and researchers working in the exercise, sport and health sciences, and for health and clinical psychologists.

It is also a foundation text for health promotion and health service professionals, particularly those working in the area of mental health.

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