How to Walk is part of a new series of books from Zen Master, Thich Nhat Hanh, exploring the essential foundations of mindful meditation and practise.
Pocket-sized and beautifully illustrated, How to Walk explains how mindful walking can be a technique for diminishing depression, recapturing wonder, and expressing gratitude.
Here we explore the benefits of walking meditation, along with meditative poems to recite silently while walking.
This is a unique book perfect for those brand new to mindfulness as well as those looking to deepen their spiritual practise.
- Format: Paperback
- Pages: 128 pages
- Publisher: Ebury Publishing
- Publication Date: 07/07/2016
- Category: Buddhist life & practice
- ISBN: 9781846045165