Somatics : Reawakening the Mind's Control of Movement, Flexibility, and Health Paperback
by Thomas Hanna
In the revolutionary Somatics, Thomas Hanna demonstrates that so many problems we accept as inevitable over time-chronic stiffness, bad back, chronic pain, fatigue, and even high blood pressure -need never occur if we maintain conscious control of nerve and muscle, a state which Hanna calls sensory-motor awareness.
This gentle, lifelong program can help almost anyone maintain the pleasures of a supple, healthy body indefinitely, with only a five-minute routine once a day.
- Format: Paperback
- Pages: 176 pages, Illustrations
- Publisher: The Perseus Books Group
- Publication Date: 14/07/2004
- Category: Exercise & workout books
- ISBN: 9780738209579