Arguing that spirituality is not about religion but about living happily, this guidebook offers advice on the skills of the inner life-the mind and emotions-that are needed for a life of gladness.
This examination discusses the requirements for happiness, explores their nature, and shows that mastering a set of five of them leads to bliss.
The exercises in this resource are offered to spiritual seekers as a path towards happiness and emphasize that personal elation is not caused by external events, but by mastering the skills of the inner life.
- Format: Paperback
- Pages: 302 pages
- Publisher: Findhorn Press Ltd.
- Publication Date: 10/10/2007
- Category: Philosophy
- ISBN: 9781844091164