Lebootcamp Diet : Eat Well; Lose Weight Now; Keep it off Forever Paperback
Born and raised in Corsica, Valerie Orsoni was overweight as a young adult.
Along with her father, a chef, who also suffered from weight issues, she developed a programme of healthy living and eating where food itself - in the form of delicious, balanced recipes and detailed menu plans - played a central role in reducing body fat.
LeBootcamp.com was a runaway global success and her book La Methode Orsoni, became a bestseller in France.
With a highly motivational coaching style, LeBootCamp Diet speaks to women - and men - who are short on time, disillusioned by 'toxic' mono-diets, and unwilling to sign up to a life of tasteless meals and forbidden foods.
Through three distinct phases (Detox, Attack and Maintenance), Valerie shows how to cleanse the body of toxins; attack stubborn body fat and cellulite; speed up the process of weight - loss when needed, and, finally, adapt permanently to a lifestyle where the weight stays off, the body is toned and energy soars.
- Format: Paperback
- Pages: 272 pages
- Publisher: Quadrille Publishing Ltd
- Publication Date: 01/01/2015
- Category: Diets & dieting
- ISBN: 9781849495301