Negative emotions are a natural response to life's adversities - but they can be experienced in a healthy way.
This book looks at eight emotions - anxiety, depression, guilt, shame, hurt, anger, jealousy, and envy - and suggests ways in which they may be used to help rather than harm, even when life doesn't go your way.
- Format: Paperback
- Pages: 128 pages, black & white illustrations
- Publisher: SPCK Publishing
- Publication Date: 01/04/2012
- Category: Popular psychology
- ISBN: 9781847091345