Ab Wheel Workouts : 50 Exercises to Stretch and Strengthen Your Abs, Core, Arms, Back and Legs
Karl Knopf
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Resistance Band Workbook : Illustrated Step-by-Step Guide to Stretching, Strengthening and Rehabilitative Techniques
Karl Knopf
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Injury Rehab With Resistance Bands : Complete Anatomy and Rehabilitation Programs for Back, Neck, Shoulders, Elbows, Hips, Knees, Ankles and More
Karl Knopf
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£12.40
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Foam Roller Workbook, 2nd Edition : A Step-by-Step Guide to Stretching, Strengthening and Rehabilitative Techniques
Karl Knopf
In StockFree UK DeliveryEstimated delivery 2-3 working days
Format: Book (Paperback / softback)
£15.99
£12.40
In StockFree UK DeliveryEstimated delivery 2-3 working days
Book (Paperback / softback)
Add to Basket
Foam Roller Workbook : Illustrated Step-by-Step Guide to Stretching, Strengthening & Rehabilitative Techniques
Karl Knopf
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Format: eBook (EPUB)
Make the Pool Your Gym : No-Impact Water Workouts for Getting Fit, Building Strength and Rehabbing from Injury
Karl Knopf
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Format: eBook (EPUB)
Core Strength for 50+ : A Customized Program for Safely Toning Ab, Back & Oblique Muscles
Karl Knopf
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Format: eBook (EPUB)
Foam Roller Workbook : A Step-by-Step Guide to Stretching, Strengthening and Rehabilitative Techniques
Karl Knopf
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Format: eBook (EPUB)
Weights for 50+ : Building Strength, Staying Healthy and Enjoying an Active Lifestyle
Karl Knopf
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Format: eBook (EPUB)
Heal Your Frozen Shoulder : An At-Home Rehab Program to End Pain and Regain Range of Motion
Karl Knopf
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Healthy Hips Handbook : Exercises for Treating and Preventing Common Hip Joint Injuries
Karl Knopf
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Stretching for 50+ : A Customized Program for Increasing Flexibility, Avoiding Injury and Enjoying an Active Lifestyle
Karl Knopf
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Format: eBook (EPUB)
Therapy Ball Workbook : Illustrated Step-by-Step Guide to Stretching, Strengthening, and Rehabilitative Techniques
Karl Knopf
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Stability Workouts on the Balance Board : Illustrated Step-by-Step Guide to Toning, Strengthening and Rehabilitative Techniques
Karl Knopf
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Beat Osteoporosis with Exercise : A Low-Impact Program for Building Strength, Increasing Bone Density and Improving Posture
Karl Knopf
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Format: eBook (EPUB)