Low-Calorie Dieting For Dummies Paperback / softback
by Susan McQuillan
Paperback / softback
- Information
Description
Break your bad habits and start enjoying a low-cal lifestyle! Want to lose weight and keep it off for good? This no-nonsense guide shows you how to consume fewer calories than you burn, providing a delicious, easy, and safe low-calorie plan you can follow for life!
You'll find tools to improve your eating and exercise habits, cope with stress and boredom, assess your progress, and live healthier and happier. Discover how to: Understand your metabolism. Set realistic, attainable goals. Maintain a healthy weight. Stock a low-cal kitchen. Eat right with simple, scrumptious, low-calorie recipes. Stay motivated long-term. Find outside support. Order your copy today!
Information
-
Available to Order - This title is available to order, with delivery expected within 2 weeks
- Format:Paperback / softback
- Pages:384 pages
- Publisher:John Wiley & Sons Inc
- Publication Date:02/12/2005
- Category:
- ISBN:9780764599057
Other Formats
- EPUB from £9.09
- PDF from £9.09
Information
-
Available to Order - This title is available to order, with delivery expected within 2 weeks
- Format:Paperback / softback
- Pages:384 pages
- Publisher:John Wiley & Sons Inc
- Publication Date:02/12/2005
- Category:
- ISBN:9780764599057