My Mind Won't Shut Up! : Meditation for People Who Don't Meditate Paperback / softback
by Linda Williamson, Marion Williamson
Paperback / softback
- Information
Description
Realistic, cheeky and easy-to-read, My Mind Won't Shut Up! is a book that challenges meditation myths.
It's for ordinary, stressed out people with money worries, weird families and haemorrhoids. Written by two sturdy-legged Glaswegians with short attention spans, My Mind Won't Shut Up! is aimed at anyone who is curious about meditation but turned off by anything too woo-woo. It is not a spiritual journey, and it won't make you better at kung fu.
It will help you be kinder to yourself, stop you from spinning out and make you less prone to emotional wobbles.
Information
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Unavailable
- Format:Paperback / softback
- Pages:192 pages
- Publisher:Welbeck Publishing Group
- Publication Date:07/01/2021
- Category:
- ISBN:9781789562194
Other Formats
- Paperback / softback from £8.45
Information
-
Unavailable
- Format:Paperback / softback
- Pages:192 pages
- Publisher:Welbeck Publishing Group
- Publication Date:07/01/2021
- Category:
- ISBN:9781789562194