CBT Tips for a Fulfilling Life: Flash EPUB
by Windy Dryden
EPUB
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Description
The books in this bite-sized new series contain no complicated techniques or tricky materials, making them ideal for the busy, the time-pressured or the merely curious.
CBT Tips for a Happier Life is a short, simple and to-the-point guide to learning some basic Cognitive Behavioural Therapy skills that will help to boost your self-esteem, prevent negative thinking, and overcome self-defeating behaviour that might stop you reaching your goals.
In just 128 pages you will discover a complete toolkit for making positive and lasting changes to your way of thinking and acting.
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- Format:EPUB
- Pages:128 pages
- Publisher:John Murray Press
- Publication Date:30/03/2012
- Category:
- ISBN:9781444152760
Other Formats
- Paperback / softback from £6.69
Information
-
Download Now
- Format:EPUB
- Pages:128 pages
- Publisher:John Murray Press
- Publication Date:30/03/2012
- Category:
- ISBN:9781444152760