CBT Tips for a Fulfilling Life: Flash Paperback / softback
by WINDY DRYDEN
Paperback / softback
- Information
Description
The books in this bite-sized new series contain no complicated techniques or tricky materials, making them ideal for the busy, the time-pressured or the merely curious.
CBT Tips for a Happier Life is a short, simple and to-the-point guide to learning some basic Cognitive Behavioural Therapy skills that will help to boost your self-esteem, prevent negative thinking, and overcome self-defeating behaviour that might stop you reaching your goals.
In just 128 pages you will discover a complete toolkit for making positive and lasting changes to your way of thinking and acting.
Information
-
Out of StockMore expected soonContact us for further information
- Format:Paperback / softback
- Pages:96 pages
- Publisher:John Murray Press
- Publication Date:24/02/2012
- Category:
- ISBN:9781444152746
Other Formats
- EPUB from £3.99
Information
-
Out of StockMore expected soonContact us for further information
- Format:Paperback / softback
- Pages:96 pages
- Publisher:John Murray Press
- Publication Date:24/02/2012
- Category:
- ISBN:9781444152746