The Complete Idiot's Guide to Managing Your Moods EPUB
by John Preston
EPUB
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Anger. Depression. Anxiety. Low self-esteem. With the help of this guide, millions of Americans can stop suffering from these difficult emotions.
Written by a prominent psychologist, this book is chock-full of the many strategies and approaches that have proven effective over the years. And since one size does not fit all, it includes information on self-help and counselling, psychiatric medication and psychological therapy, physical exercise and cognitive behavioural therapy. -Offers a number of time-tested and scientifically proven approaches to managing moods. -Addresses fears and myths regarding treatment. -28% of Americans will develop mood disorders by the age 75, according to USA Today (06/07/05). -Will be helpful to a variety of people, including those suffering from alcoholism, drug addiction, bipolar disorder, depression, postpartum depression, and chronic pain.
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- Format:EPUB
- Pages:336 pages
- Publisher:Dorling Kindersley Ltd
- Publication Date:07/11/2006
- Category:
- ISBN:9780241882283
Information
-
Download Now
- Format:EPUB
- Pages:336 pages
- Publisher:Dorling Kindersley Ltd
- Publication Date:07/11/2006
- Category:
- ISBN:9780241882283