The Gold's Gym Beginner's Guide to Fitness PDF
by David Porter
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Description
The top gym in the nation leads the way in fitness programs for every need and physique
Written especially for those with little or no gym experience, The Gold's Gym Beginner's Guide toFitness is a cutting-edge, balanced, and straightforward guide to total fitness for the novice exerciser. Readers learn about various training methods, the latest fitness technology, and the most modern exercises for developing target muscle groups such as the upper back, lower back, chest, shoulders, arms, abs, legs, and buttocks. And they get:
- Expert advice on cardiovascular conditioning, flexibility, aerobics, and nutrition
- Alternative workouts for when they can't get to a gym
- 175 inspiring and instructive photographs, shot on location at Gold's facilities
Information
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Download Now
- Format:PDF
- Pages:166 pages
- Publisher:McGraw Hill LLC
- Publication Date:21/10/2004
- Category:
- ISBN:9780071458641
Information
-
Download Now
- Format:PDF
- Pages:166 pages
- Publisher:McGraw Hill LLC
- Publication Date:21/10/2004
- Category:
- ISBN:9780071458641