Bipolar Wellness : How to Recover from Bipolar Illness EPUB

Struggling with Bipolar? Here's help!

If you or a loved one suffer with Bipolar Disorder, you are holding the keys to hope. This book offers five gifts to help achieve recovery:

Practical tools for recovery including worksheets that help you go beyond mere survival to wellness—even happiness

Comprehensive and understandable explanations of how to create Bipolar Wellness from Bipolar Illness.

A nutritional approach that is being tested at advanced psychiatric facilities.

The author’s personal story of being stuck in a dark pit, finding his way out, and creating this book as a roadmap for you

Most of all, a new mindset to help you find a happy, steady reality in the Mid-Polar Zone between mania and depression, with clear tools on how to get back there whenever your pendulum is swinging wildly.

 “There are virtually no books that include an organized system for life-long recovery from bipolar illness. Michael Rose has done just that.  Bipolar Wellness is written from the ground up by one who suffered many years with the problems of bipolar illness”      Phillip Springer, M.D., Psychiatrist

 Before accepting his bipolar illness, MICHAEL ROSE, M.A led an over-adventurous life as a jazz flautist, a children’s song writer, a cook on an ocean-going tugboat, and a college ceramics instructor. After accepting and treating his illness, he became a master’s-level teaching psychologist and a board member/administrator at a peer-staffed psychiatric recovery and support facility. He became licensed in Florida as a Nutrition Counselor. Happily married, he develops products in the health food industry and is a professional life coach specializing in bipolar recovery.

 If you suffer with Bipolar Disorder, this book shows how to recover using:

* Practical tools to help one go beyond mere survival to wellness—even happiness.

* Simple explanations of how to turn Bipolar Illness into Bipolar Wellness.

* A nutritional approach proven at advanced psychiatric facilities.

* The author’s story of finding his way out of the dark pit, creating a roadmap for you.

* A way to find a steady reality in the Mid-Polar Zone between mania and depression.