Fitness Gourmet : Delicious recipes for peak performance, at any level. EPUB
by Christian Coates
EPUB
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Description
Soulmatefood's straight-talking approach combined with nutritional know-how is proven with elite athletes and sportspeople and their system of creating tailored menus is now available to everyone.
The book has two parts: the first section offers information so you, too, can become nutrition savvy; the second part offers a wealth of vibrant, delicious recipes so you will want to cook the dishes.
Each recipe can be done one of three ways: for losing weight (Burn), for vitality (Balance) and for building lean muscle/training (Build). The main part of the recipe is the same for all versions, with different serving suggestions given depending on your ultimate goal.
Healthy, mouth-watering and easy-to-make recipes have been designed so that every tasty mouthful delivers a nutrient-dense punch.
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- Format:EPUB
- Pages:240 pages
- Publisher:Jacqui Small
- Publication Date:03/04/2015
- Category:
- ISBN:9781910254417
Other Formats
- Hardback from £16.32
Information
-
Download Now
- Format:EPUB
- Pages:240 pages
- Publisher:Jacqui Small
- Publication Date:03/04/2015
- Category:
- ISBN:9781910254417