The Mind-Body Method : How Moving Your Body Can Stop You Losing Your Mind eAudiobook MP3
by Dr Anders Hansen
Narrated by Dr Anders Hansen, Nikolas Salmon
eAudiobook MP3
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Description
Brought to you by Penguin. Do you want to reduce your stress levels, boost your memory, mood and focus, and be more creative?
Then it’s time to get moving!In this ground-breaking book and international bestseller, psychiatrist and mental health guru Dr Anders Hansen presents the simple yet effective method for reducing stress and anxiety, boosting your memory, raising your IQ, and even slowing down the ageing process. With practical and concrete advice on how we can all reap the benefits of daily movement, The Mind-Body Method is the book you need to help you to make life-altering changes, understand why your brain is wired to move, and motivate you to achieve your health and fitness goals. ©2024 Dr Anders Hansen (P)2024 Penguin Audio
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- Format:eAudiobook MP3
- Run-time:0 hours 0 mins
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- Publisher:Random House (Digital)
- Publication Date:21/03/2024
- Category:
- ISBN:9781529923551
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Information
-
eAudioBook DownloadImmediate Digital Delivery
- Format:eAudiobook MP3
- Run-time:0 hours 0 mins
- File size:0MB
- Publisher:Random House (Digital)
- Publication Date:21/03/2024
- Category:
- ISBN:9781529923551