Alcohol EPUB
by Philip Tate
EPUB
- Information
Description
This practical, comprehensive, and easy to use book helps alcohol abusers understand their behavior, but provides practical steps that anyone can use to solve an alcohol problem. Written by a cognitive-behavioral psychologist, this book includes chapters on overcoming low self-esteem, depression, stress, attending self-help groups, and living a better life after quitting. Each chapter contains specific self-help techniques. Recommended by SMART Recovery.
Information
-
Download Now
- Format:EPUB
- Publisher:See Sharp Press
- Publication Date:01/01/1996
- Category:
- ISBN:9781884365850
Information
-
Download Now
- Format:EPUB
- Publisher:See Sharp Press
- Publication Date:01/01/1996
- Category:
- ISBN:9781884365850