The Feel Good Factor : 10 proven ways to boost your mood and motivate yourself
Patrick Holford
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Format: eBook (EPUB)
The Alzheimer's Prevention Plan : 10 proven ways to stop memory decline and reduce the risk of Alzheimer's
Patrick Holford
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Format: eBook (EPUB)
Natural Highs : The healthy way to increase your energy, improve your mood, sharpen your mind, relax and beat stress
Patrick Holford
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Summary of David A. Sinclair and Matthew D. LaPlante's Lifespan
IRB Media
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Summary of Mark Rippetoe & Jason Kelly's Starting Strength
IRB Media
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Summary of Dr. Julie Smith's Why Has Nobody Told Me This Before?
IRB Media
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Optimum Nutrition for Vegans : How to be healthy and optimally nourished on a plant-based diet
Patrick Holford
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Optimum Nutrition Made Easy : The simple way to achieve optimum health
Patrick Holford
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Food Is Better Medicine Than Drugs : Don't go to your doctor before reading this book
Patrick Holford
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Summary of Shoshana Zuboff's The Age of Surveillance Capitalism
IRB Media
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Summary of Jonathon M. Sullivan & Andy Baker's The Barbell Prescription
IRB Media
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Summary of Jonice Webb & Christine Musello's Running on Empty
IRB Media
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Summary of Russ Harris & Steven C. Hayes's The Happiness Trap
IRB Media
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Summary of Natasha Campbell-McBride's Gut and Physiology Syndrome
IRB Media
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Format: eBook (EPUB)
