Alexander Technique EPUB
by Richard Brennan
EPUB
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Description
The Alexander Technique is a simple method of improving posture and body movement in order to reduce the physical and mental tensions that we all accumulate throughout our lives.Developed at the turn of the nineteenth century by F.M.
Alexander, this practical system has been used by millions of people to help relieve common ailments such as backache, headache, arthritis, depression, insomnia and stress, and to enhance general health and well-being.
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- Format:EPUB
- Publisher:HarperCollins Publishers
- Publication Date:28/01/2016
- Category:
- ISBN:9781911163237
Other Formats
- Paperback / softback from £11.13
- EPUB from £8.43
Information
-
Download Now
- Format:EPUB
- Publisher:HarperCollins Publishers
- Publication Date:28/01/2016
- Category:
- ISBN:9781911163237