Kathy Smith's Lift Weights to Lose Weight : 1 Hour a Week to the Body You Want! EPUB
by Kathy Smith
EPUB
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Description
The iconic fitness trainer gives you a plan to drop pounds and drop inchesby picking up weights!
Kathy Smith'sLift Weights To Lose Weight is a 12-week guide to boosting metabolism, toning and sculpting, building stronger bones, and getting the body you wantincluding a variety of strength-training routines to keep you motivated. Included are:
- Warmup and stretching exercises to reduce stress and stay flexible
- Directions for using exercise machines and free weights with confidence
- The 1-2-3 eating plan to keep you healthybut never hungry
- Tips for staying fit and fabulous at any age, and more
Information
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- Format:EPUB
- Pages:314 pages
- Publisher:Hachette Book Group
- Publication Date:01/01/2001
- Category:
- ISBN:9780759520967
Information
-
Download Now
- Format:EPUB
- Pages:314 pages
- Publisher:Hachette Book Group
- Publication Date:01/01/2001
- Category:
- ISBN:9780759520967