Knack Self-Defense for Women : Strategies, Moves & Everyday Tactics to Gain Confidence & Stay Safe PDF
by Chris Wright-Martell
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Description
The statistics are spine-chilling: One in four women will be assaulted in her lifetime. With Knack Self-Defense for Women, the female gender finally has a comprehensive, picture-driven guide to personal security that covers allthe essential strategies to maximize personal safety. Full-color photos accompany step-by-step, detailed instructionson each move. You'll learn easy ways to improve your everyday security, and the book's hands-on chaptersprovide you with simple and effective tools, culled from more than twenty martial arts, that could prove vital duringan assault. Post-assault strategies and crisis management are also covered, rounding out this indispensableresource to your new empowerment.
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- Format:PDF
- Publisher:Globe Pequot
- Publication Date:02/08/2011
- Category:
- ISBN:9780762768288
Other Formats
- Paperback / softback from £12.99
Information
-
Download Now
- Format:PDF
- Publisher:Globe Pequot
- Publication Date:02/08/2011
- Category:
- ISBN:9780762768288