Running Fitness - From 5K to Full Marathon EPUB
by David Ross
EPUB
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Description
Running Fitness presents a structured and practical training guide aimed at a large portion of the running community, including beginners and those looking to improve in the sport.
Author David Ross, a runner of many years experience, provides a training path that develops running capability from a simple 5K race up to full marathon, whilst making the sport easily accessible to those who wish to enjoy many years of fulfilment, success and longevity.
Learn about warm-up and cool-down drills, speed and hill training, long runs, race pace, recovery and rest, plus cross training, core fitness, diet and energy supplements.
Information
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- Format:EPUB
- Publisher:Grosvenor House Publishing
- Publication Date:20/02/2015
- Category:
- ISBN:9781781484562
Information
-
Download Now
- Format:EPUB
- Publisher:Grosvenor House Publishing
- Publication Date:20/02/2015
- Category:
- ISBN:9781781484562