Positive Psychology and You : A Self-Development Guide Hardback
by Alan Carr
Hardback
- Information
Description
This broad and innovative self-development guide shows readers how they can use scientific findings from contemporary positive psychology to enhance their lives.
Containing dozens of practical exercises and real-life examples, it helps bring positive psychology findings from the lab into day-to-day life. Divided into six parts and covering a wide array of themes, this book is designed to help people with or without mental health problems enhance their well-being.
It answers questions like: what is well-being? What are the main determinants of well-being, and how can we sustain it?
There are also chapters on physical exercise, progressive muscle relaxation and mindfulness meditation, savouring pleasures, creative solution-finding and developing compassionate relationships. This non-technical and highly accessible book will be of interest to those from all backgrounds with an interest in self-development, as well as mental health workers and related professionals.
Information
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Out of StockMore expected soonContact us for further information
- Format:Hardback
- Pages:428 pages, 2 Tables, black and white; 10 Line drawings, black and white; 1 Halftones, black and whit
- Publisher:Taylor & Francis Ltd
- Publication Date:29/08/2019
- Category:
- ISBN:9780367224349
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£115.00
£93.77
Information
-
Out of StockMore expected soonContact us for further information
- Format:Hardback
- Pages:428 pages, 2 Tables, black and white; 10 Line drawings, black and white; 1 Halftones, black and whit
- Publisher:Taylor & Francis Ltd
- Publication Date:29/08/2019
- Category:
- ISBN:9780367224349