Pain Management: The Mindful Way Paperback / softback
by Cheryl Rezek
Paperback / softback
- Information
Description
Chronic pain affects an estimated 14 million people in the UK and is the most common reason for seeking medical help.
There’s increasing evidence that mindful practices can have a beneficial effect on pain (sometimes reducing intensity by as much as 40%) and its associated anxiety and depression.
This book combines the principles of mindfulness with research from the clinical field of psychology to help you improve your emotional, psychological and physical state.
With guided meditations and other practices. Topics include:Defining painHow we feel and perceive painHow a mindful approach can helpWhy stress makes it worseMindful body movement The importance of breathing and postureTaking responsibility for your pain
Information
-
Available to Order - This title is available to order, with delivery expected within 2 weeks
- Format:Paperback / softback
- Pages:132 pages
- Publisher:John Murray Press
- Publication Date:17/11/2016
- Category:
- ISBN:9781847094216
Information
-
Available to Order - This title is available to order, with delivery expected within 2 weeks
- Format:Paperback / softback
- Pages:132 pages
- Publisher:John Murray Press
- Publication Date:17/11/2016
- Category:
- ISBN:9781847094216