Eat to Stay Young : Ingredients and Recipes to Rejuvenate Your Body and Mind Paperback
by Gill Paul
Part of the Eat Yourself series
Paperback
- Information
Description
Growing older is natural, but eating the right foods can slow the process down and keep your body's stores of age-fighting nutrients topped up.
Featured in this book are the key foods that have been proven to increase the feeling of youthfulness in our minds and bodies - cranberries, aubergines, guava, tuna and cinnamon to name a few.
A clever problem-solver helps you choose the ingredients that address your symptoms, whether thinning hair, dry skin, poor circulation, joint pain or forgetfulness. With over 60 easy-to-follow, quick-to-prepare, completely delicious recipes and weekly meal planners, Eat To Stay Young is the perfect way to turn back the clock and achieve optimum health.
Information
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Unavailable
- Format:Paperback
- Pages:128 pages
- Publisher:Octopus Publishing Group
- Publication Date:03/03/2016
- Category:
- ISBN:9780600630296
Other Formats
- EPUB from £3.99
Information
-
Unavailable
- Format:Paperback
- Pages:128 pages
- Publisher:Octopus Publishing Group
- Publication Date:03/03/2016
- Category:
- ISBN:9780600630296
