Fit Kids for Life : A Parents' Guide to Optimal Nutrition & Training for Young Athletes Hardback
by Jose Antonio, Jeffrey R. Stout
Hardback
- Information
Description
Fit Kids For Life covers common misconceptions regarding strength training for children.
Kids can safely use resistance training to get fit for recreational activities and sports.
Weight lifting allows children to build strength, prevent injury, and improve motor skills.
Coaching tips, gender-specific workouts, and training programmes are included.
Youll also find tips on pre- and post-exercise nutrition, staying hydrated while exercising, and healthy snacks.
Information
-
Available to Order - This title is available to order, with delivery expected within 2 weeks
- Format:Hardback
- Pages:146 pages
- Publisher:Basic Health Publications
- Publication Date:12/02/2004
- Category:
- ISBN:9781681627199
Information
-
Available to Order - This title is available to order, with delivery expected within 2 weeks
- Format:Hardback
- Pages:146 pages
- Publisher:Basic Health Publications
- Publication Date:12/02/2004
- Category:
- ISBN:9781681627199