Mindfulness in Gardening : Meditations on Growing & Nature Hardback
by Ark Redwood
Part of the Mindfulness series series
Hardback
- Information
Description
Mindfulness in Gardening explores the activity of gardening as an exercise for both body and mind.
Ark Redwood, a professional gardener for over 30 years and currently head gardener at Chalice Well, one of Britain’s most sacred gardens, guides you through the changing seasons, expanding your knowledge of how to be conscious of the living and providing expert insight on meditating in your natural environment.
Practical exercises are included for readers to imitate in their own garden.
This book is essential reading for those looking to add a mindful dimension to the experience of gardening and understand the benefits this provides. Â Â
Information
-
In Stock - More than 10 copies availableFree UK DeliveryEstimated delivery 2-3 working days
- Format:Hardback
- Pages:144 pages
- Publisher:Quarto Publishing PLC
- Publication Date:15/06/2023
- Category:
- ISBN:9780711288171
Other Formats
- EPUB from £6.99
Information
-
In Stock - More than 10 copies availableFree UK DeliveryEstimated delivery 2-3 working days
- Format:Hardback
- Pages:144 pages
- Publisher:Quarto Publishing PLC
- Publication Date:15/06/2023
- Category:
- ISBN:9780711288171
