Mindfulness in Wild Swimming : Meditations on Nature & Flow Hardback
by Tessa Wardley
Part of the Mindfulness series series
Hardback
- Information
Description
Mindfulness in Wild Swimming explores how swimming in rivers, lakes and seas is the epitome of conscious living.
Environmental professional and zen-seeker Tessa Wardley reconnects the physical and spiritual cycles of life to the changing seasons and flow of wild waters worldwide, and leads the reader on a mindful journey through the natural world, guiding them through practical mindful exercises and technique tips.
With expert insight and personal anecdotes, she shares a sparkling clarity on why our relationship with open water is so fundamental to pure wellbeing, and reveals how wild swimming can be the ultimate physical meditation.
Information
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In Stock - Less than 10 copies availableFree UK DeliveryEstimated delivery 2-3 working days
- Format:Hardback
- Pages:144 pages
- Publisher:Quarto Publishing PLC
- Publication Date:15/06/2023
- Category:
- ISBN:9780711288195
Other Formats
- EPUB from £6.99
Information
-
In Stock - Less than 10 copies availableFree UK DeliveryEstimated delivery 2-3 working days
- Format:Hardback
- Pages:144 pages
- Publisher:Quarto Publishing PLC
- Publication Date:15/06/2023
- Category:
- ISBN:9780711288195